New Year’s Day – Best Time To Start Your Fitness Journey
What could be a better day than the first day of a new year to start your own training program? If you have a new years resolutions this time of the year, January first is the best day to start. Don’t...
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Is Online Personal Training Program Going To Work For Me?
We are getting tons of emails each and every day with this question. So here is my audio response to those emails. Jump IN
View ArticleWelcome To Online Personal Fitness Trainers Blog
On these pages we will share our thoughts, opinions and information that is going to help you understand and apply the wealth of knowledge necessary to succeed. Our goal is to make our service and...
View ArticleAnother Proof That If You Don’t Exercise You’re Just Making Excuses.
10 minutes a day, 15 minutes a day, heck 5 minutes a day is better than NOTHING. You seriously do not have to have an expensive gym membership or super expensive “home fitness equipment” because if you...
View Article10 Ways To Use Your Workout Towel OTHER Than Wiping Out Sweat.
By Nick Nilsson The humble gym towel can actually be an extremely effective training tool! When you get done putting these quick and easy methods to the test, you’ll never look at your towel the same...
View ArticleWhat They NEVER Want You To Find Out About Real Butter
By Brian St. Pierre, CSCS, CISSN If you want to talk about much-maligned foods, butter is right up there at the top of the list. Health authorities have been telling us for years that foods like...
View ArticleGo Green With Online Personal Training Program
Research shows that approximately 6.000-8,000 people a month* are looking for the service we provide. Online Personal Training quickly becomes a new craze in the world of fitness because of its...
View Article10 Reasons Why You Need Online Personal Trainer
1. Your success in life depends strongly on your health and fitness; Physical fitness, Mental fitness, Spiritual fitness 2. The ability to function and perform at a high level consistently is greatly...
View ArticleHow much time do you spend online?
You bank online You book vacations online You use twitter, MySpace, Facebook, Craigslist, and blog online You buy gifts online You watch movies online Your order your food online Why not train online?...
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